When we exercise, our body released endorphins, which result in some very positive effects on our bodies and our biochemistry.
Reduce Stress With Exercise
Exercise Reduces Stress By Releasing Endorphins
Endorphins are often recognized as “morphine like substance originating from within the body.” They are chemicals that are produced in our brains as a result of stimuli.
Endorphins lock onto the receptors of our nervous system that would normally send messages to the brain telling it that there is some form of pain, by doing this; the endorphin prevents the messages from transmitting. They also cooperate with the opiate receptors in our brains to askew our perception of pain. Being that stress causes us mental and physical anguish, endorphins act as a natural drug that relieves the symptoms of stress.
Exercise Causes Neurogenesis
During exercise calcium is produced, which activates a copying reaction of existing hippocampus neurons. From here the brain-derived neurotrophic factor (BDNF) gene creates proteins that act to cause neurogenesis. Neurogenesis is the formation of new neurons. BDNF is also known to boost the production of the hormone serotonin in the body. This hormone aids in the regulation of sleep and mood.
Exercise Improves Circulation
During physical activity circulation of blood flow is improved, which brings needed sugars and oxygen to the brain. This is important because stress requires one to think on a more concentrated level, therefore our cognitive abilities are improved by exercise and we can think clearer.
We can see that exercise has a profound effect on our stress levels. Exercise reduces stress and addresses our symptoms of mental distress, as well as reducing the physical impact it can have on us.
Fitness And Nutrition
Exercise has been referred to as natures cure to stress, even though, after a long hard day we don’t always feel like working out. But by making exercise a positive, enjoyable experience, we can turn it into an activity that we really end up looking forward to.
It’s all about changing up your activities and doing activities that you find fun. Do whatever interests you the most, whether that’s weight lifting, jogging, basketball, soccer, etc.
Aerobics are great for relieving tension and pent up emotions – especially if you have a chance to listen to your favorite music while doing it! You want to try to make exercising fun so that you look forward to it, rather than feeling obligated to do it and having it become an additional chore that makes you feel stressed.
Regularity is key. If you exercise today for 30 minutes and then don’t do it again for 2 weeks, you won’t get the same benefits as if you had been exercising the entire time. To feel less stressed and become fit, exercise has to be part of your regular routine. Just be sure that you don’t over exercise, as this can contribute to rapid weight loss, eating disorders and undernourishment. Studies show that being preoccupied with over exercising causes individuals to have lower cognitive abilities.
Exercise and proper nutrition go hand in hand. A well rounded wellness plan is a very important (and a very effective) way of relieving stress and uplifting your mood. An antioxidant rich diet may be a good choice for you; just remember that the word “diet” doesn’t have to be a bad word. Even though sometimes we may associate it with restriction, a good diet can simply refer to a well thought out and healthy meal plan.
A healthy meal plan will keep you healthy, in shape and will aid in your well-being. It is an important part of a healthy stress management program because nutrition and exercise reduce stress.
Yoga exercises also help to reduce stress efficiently. You can also use different type of yoga accessories like Yoga Bolster, Yoga Swing for better results.
There are many different ways to cope with stress and understand how it affects health. The knowledge is in your hands; always try to focus on being proactive in managing your stress.